We all have our own story that continues to be written with each passing day. Our story is woven into who we are from the joys, struggles, accomplishments and with things we have yet to experience—whether positive or negative.  Like my own story, your journey is always evolving. With time, I have come to realize that it’s our reactions which help us to grow and reach our full potential whether physical, emotional or spiritual. I truly believe that having the right information, proper motivation and honest perspective can help you to an improved and happier version of yourself. Because feeling good is everything. 

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My story and wellness journey came through a series of challenges. If anyone is proof that you can move get through anything and come out stronger, more fit and happier on the other side - it’s me. I'm happy to say that today I am "high on life" and want to help you to reach the same place.