Sweet Salty Roasted Pumpkin Seeds

These sweet salty roasted pumpkin seeds are the perfect snack to make after carving pumpkins. Help curb the cravings for your HALLOWEEN yummies!

 It's the perfect balance of sweet, salty and cinnamon flavour.

SWEET AND SALTY SEEDS- Happy Halloween - Brittany Lynn

SWEET AND SALTY SEEDS- Happy Halloween - Brittany Lynn




cook time: 20 minutes 

total time: 25 minutes



  • 1 1/2 cup rinsed and cleaned whole pumpkin seeds
  • 1 tablespoon olive oil
  • 1/4 cup Monkfruit/cinnamon combo
  • 2 teaspoon Sea salt (add more if you choose too)



Preheat oven to 400 degrees.

Line a half sheet pan with parchment paper.

Add pumpkin seeds, drizzle with olive oil and sprinkle with monkfruit/cinnamon and Sea salt.

Add seeds to oven and after ten minutes stir the nuts. Let the seeds cook for 7-8 minutes longer. Making sure to not let the minkfruit burn.

Pull the seeds out of the oven, sprinkle with a pinch more of kosher salt and let cool for 10 minutes.