Breakfast COOKIES----- Protein,Sugar free, High Fibre cookies you can feel guilt free about...

Sometimes we can stuck thinking BREAKFAST needs to be " breakfast like foods" , you know what im talking about right?... bagels, muffins, french toast , summed up'd, HIGH CARBO sugar laded items. This is definitely not something we want first thing in the AM, especially for women who are struggling with hormonal balance. We want PROTEIN, FAT to be our dominant macros, to start us off on the right track with hormones and blood sugar;) 

Check out these amazing ON THE GO breakfast cookies, they are good for you and the hubby of a very busy household, just grab and GO, and feel confident that you're helping yourself be set up for success!!!!

BREAKFAST COOKIE

Ingredients

2 cups of GLUTEN FREE oats " only oats is a good brand"

1/2 cup Almond Flour

1/2 cup of sliced almonds

1/4 cup sunflower seeds- unsalted

3 tbsp chia seeds

3 tablespoons flax seeds WHOLE

1/4 cup pumpkin seeds

1 full mashed banana

1/4 cup melted coconut oil

1/4 cup almond butter or cashew butter

1/8 cup MONK FRUIT- grains ( looks like sugar has no GI index)

1/2 tsp baking soda

1/2 tsp baking powder

1/2 teaspoon of real sea salt 

1/2 tsp vanilla bean powder

1 tsp cinnamon

Directions: 

Preheat oven to 350 

Mix all dry ingredients together in a separate bowl 

Wet ingredients in a separate bowl 

Mix CHIA seeds in 1 2 tbsp of water and let sit for 10 min ( this will act as a bind- egg like )

Add in chia egg

Combine all ingredients well, and scoop onto greased baking sheet

Use a spoon to measure out size of cookie

BAKE for 12-14 minutes, watch for the edges to get golden brown 

 

EXTRAS

- You can toss in some dried fruit- but pls keep in mind this changes the macro count as dried fruit is high in carbohydrate. 

- toss in some cacoa nibs for some magnesium and iron content

-toss in some of your favourite protein powder for an extra boost- just make sure its heat resistant