Wild caught vs. Farm raised fish - PROS AND CONS

I always try to CHOOSE better when i have the option. Minding many people find it challenging to constantly buy organic because of the financial commitment, and minimal outlets. Im proposing, to buy in bulk and freeze your protein, after visiting the fresh fish markets or your local health food store. Read the labels when shopping in mass grocery chains, sometimes you can find a " wild caught" salmon , or cod!!!!!! This is a fabulous find, BUY 4 or even 5, when you see these, and stock up on the good stuff !!!!!! Look at this chart you guys, and see the difference between FARM RAISED vs. WILD CAUGHT seafood. MAINLY its the environment that the FARM RAISED fish are in, and what they are FED, thats leads to an ultimate low nutrient profile !!! THE FISH ARE WHAT THEY EAT, and then, WE ARE WHAT WE EAT, which is the FISH, which means we eat what they eat.................... get it !!:))))) All the way up the food chain, this really makes a difference. Later on ill post about grass -fed versus grain fed meat- and HOLY GEEZ will you be blown away. Until then .......... GO fish :) ANd enjoy your healthy transformation !!! #brittanylynnwellness #becausefeelinggoodiseverything #hormonalhealth #paleo

check out davidsuziki.org to see more on these topics !

check out davidsuziki.org to see more on these topics !