Foods can help up burn fat, or store it !!, Its all about eating the RIGHT foods at the RIGHT times, to help our BODY, and HORMONES, work with us instead of against us!!! My top three belly fat busting foods are cinnamon, chia seed and green tea- Matcha green tea !!!!!! All having anti-inflammatory effects, antioxidents and blood sugar benefits :)) WHOHOOOOOO its a triple win with adding these babies into your daily regime. PS..... its CATICHIN- CAT - IT - KIN - i tend to pronounce things wrong.......totally my thing!!!
ENjoy the video- and try it out- for 30 days ---- its amazing.