As a Certified Personal Trainer Specialist (CPTS), I know that each individual client requires tailored advice and specific tools and techniques when introducing fitness into their lifestyle.  Every person is different and after an in-depth personalized, confidential consultation, I provide you with a fitness program based on your goals.

 

  • PERSONALIZED CONFIDENTIAL CONSULTATION
  • CARDIO-PLANS
  • WEIGHT/RESISTANCE PROGRAM
  • CORE TRAINING
  • PLYO-METRICS
  • TAILORED MEAL PLANS BASED ON MACRO-NUTRIENT NEEDS
  • SUPPLEMENT PROTOCOLS

 

For more information and detailed programs, visit my Work With Me area or Get In Touch With Me.