Because feeling good is everything.............

Most people dont think of their HEADACHES, or skin rashes, or worsening PMS symptoms as anything other then just " LIFE" ........ But im here to tell you... all those symptoms, insomnia, weight gain, PMS, belly fat, food sensitivities, mood disorder, PCOS, Diabetes etc are all ways of your body speaking to YOU, saying something is out of balance. Clients are always shocked when they remove something from their diet, or get an organ functioning properly, and BOOM that lifelong symptom they had is nowhere to be found. YES, this is not AIRY FAIRY, this is SCIENCE my friends. BIOCHEMICAL stuff, going on in your body that can be throwing things off balance............................. To help someone to feel AMAZING in their skin, is truly what i dedicate my life to......... Testimonials to come......

BEst

 

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Love to LOSE- Seminar SERIES- downtown Burlington WEDNESDAY PM's 8:15-9:!5

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WE are thrilled to be hosting this SERIES Love to Lose- along side with Kinetic Physiotherapy, to ultimately help women understand their BODIES at a deeper BIOCHEMICAL level. Are there things that your are just not sure about- WHY YOU CANT SLEEP WELL? WHY YOU HAVE BLOAT or PMS??? Understanding is the first step in then CREATING THE CHANGE!!! This is a four session FREE seminar- to give you the basic knowledge to the QUESTIONS You have:))) And we laugh our A$%'S off in the process:) 

 

Wild caught vs. Farm raised fish - PROS AND CONS

I always try to CHOOSE better when i have the option. Minding many people find it challenging to constantly buy organic because of the financial commitment, and minimal outlets. Im proposing, to buy in bulk and freeze your protein, after visiting the fresh fish markets or your local health food store. Read the labels when shopping in mass grocery chains, sometimes you can find a " wild caught" salmon , or cod!!!!!! This is a fabulous find, BUY 4 or even 5, when you see these, and stock up on the good stuff !!!!!! Look at this chart you guys, and see the difference between FARM RAISED vs. WILD CAUGHT seafood. MAINLY its the environment that the FARM RAISED fish are in, and what they are FED, thats leads to an ultimate low nutrient profile !!! THE FISH ARE WHAT THEY EAT, and then, WE ARE WHAT WE EAT, which is the FISH, which means we eat what they eat.................... get it !!:))))) All the way up the food chain, this really makes a difference. Later on ill post about grass -fed versus grain fed meat- and HOLY GEEZ will you be blown away. Until then .......... GO fish :) ANd enjoy your healthy transformation !!! #brittanylynnwellness #becausefeelinggoodiseverything #hormonalhealth #paleo

check out davidsuziki.org to see more on these topics !

check out davidsuziki.org to see more on these topics !

My Top 3 Belly FAT busting foods to implement ASAP.......... you may have never known :))

Foods can help up burn fat, or store it !!, Its all about eating the RIGHT foods at the RIGHT times, to help our BODY, and HORMONES, work with us instead of against us!!! My top three belly fat busting foods are cinnamon, chia seed and green tea- Matcha green tea !!!!!! All having anti-inflammatory effects, antioxidents and blood sugar benefits :)) WHOHOOOOOO its a triple win with adding these babies into your daily regime. PS..... its CATICHIN- CAT - IT - KIN - i tend to pronounce things wrong.......totally my thing!!!

ENjoy the video- and try it out- for 30 days ---- its amazing.

Learn how to BULK prep for your week - stay on your 2016 WEIGHTLOSS GOALS!

SO, we all know what we SHOULD be eating, for the most part!, Clients always ask, what do you eat,?? or how do you have it all ready for the week ahead so you don't find yourself having quick stop in drive-thrus, and on- the-go sugar filled energy bars? ! Well i bulk prep my food at the beginning of the week . YOU NEED ONE DAY ( i choose Sunday ) 2- 3 hours max to have all of your protein, carbs , veggies and fats prepped for the week . Preparation is KEY to making sure you have lasting success on your weight loss , hormonal balance journey. THE BEGINNING of this lifestyle change is when its easiest to SLIP up due to convienience, so PREP for success ! YOU DESERVE It !!!!! #wellness #brittanylynnwellness #foodprep #fitfoods #hormonalbalance #weightloss #macrobalance #goalsetting #newyou #loveyourbody

 

PS pls mind the shaky camera ! im a one woman show over here

https://m.youtube.com/watch?v=NKa1Yg_EsFM&feature=youtu.be

Hormone Balancing Protein Balls.............. grab and go #sundaysweetness

From" I quit sugar" Sarah Wilson

From" I quit sugar" Sarah Wilson

Try these easy quick protein hormone balancing balls for your on the GO Sunday sweetness afternoons. !!!! remember when we are balancing out hormones- BLOOD sugar is THE KEY and a huge underlying factor for most of our hormonal issues. Blood sugar WHEN maintained will allow you to release stored fat, increase metabolism, have stable energy throughout your day and a deeper better nights rest. !!!!!! I got this recipe , added and changed quite a bit , from " I quit sugar" blog with Sarah Wilson -check it out , shes awesome !!!! #sugarfreeliving #hormonalbalance #brittanylynnwellness #paleo

Ingredients

  • 1 cup mixed raw cashews.
  • 1 cup quinoa flakes----- or oatmeal if you are not sensitive to bits of gluten
  • 1/4 cup cacao powder.
  • 1 teaspoon ground cinnamon.
  • 1 teaspoon maca powder.
  • 1 teaspoon ashwaganda powder ( from health food store ) tincture will not be the same 
  • 1 tablespoon vanilla protein powder. ( i suggest using a vegan if your dairy sensitive)
  • pinch sea salt.
  • 2 tablespoons rice malt syrup.
  • 2/3 cups nut butter or seed butter- sunflower/pumpkin - will change the taste.
  • 2-3 tablespoons unsweetened almond milk.
  • desiccated  unsweetened coconut (for rolling).

Directions

You will need- Food Processor or Vitamix- **

1. Place nuts and oats in a food processor and process until coarsely chopped. The mix should be slightly chunky to help hold the balls together.
2. Place nut and oat-quinoa mixture in a large mixing bowl and stir through the cacao, cinnamon, maca, protein powder, ashawaganda powder and salt.
3. In a separate bowl, combine the nut butter and rice malt syrup. Add this to the dry ingredients, using your hands to rub the ingredients together.
4. The mix should be quite dry and will not stick together. Gradually add in the almond milk, using your hands to work the moisture through the mixture.
5. as the texture starts to be created, shape mixture into balls.
6. Add coconut ( roll the balls in the coconut if desired) , Store in fridge or freezer ( i do freezer)

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COOKIE DOUGH bites- Gluten Free, Paleo, Grain Free- YUMMIES.....

I was going to wait till Sunday Sweetness to post this buuuut I couldn't 🙊🙊🙊 these are definitely a#onetimeonly treat POST #sugarfreechallengewhenever your feeling those #sweetness cravings rolling on in ! Cookie Dough bites #paleo #grainfree#naturalsweetener , they are too easy to make. Like 2 second prep which is kinda great and bad at the same time ! 👌🏻For my #10daydetox clients this ones gotta wait !! 👎🏻👎🏻you will need 6 ingredients for this baby ! This is a variation of the dough bites taken from " OH SHE GLOWS vegan cook book - ive added a different fibre and fat to it- which makes it non vegan ----

Recipe

1 Cup Almond Flour

1 tablespoon Coconut flour

1/4 Cup Xylitol

2 tablespoons Ghee/Coconut oil blend

1 Tablespoon Organic Maple Syrup

2 pinches Sea Salt

2 teaspoon Vanilla Extract

2 tablespoon of CHIA SEEDS ( fibre - brings down the G.I ) 

1/4 Cup mini " Enjoy life Vegan " choco chips

 

Directions: Mix all in a bowl together, roll and EAT ! see what i mean - oh god so simple!

Looks like RICE, Smells like RICE......COULD IT BE.............. nah

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I am super obsessed with having a MACRO balanced meal . Protein , carbs and fats, the three basic macros that help our bodies stay balanced strong and happy !

Alot of people with metabolic damage are advised to watch their sugar/carb intake, and therefore need to look for alternatives when seeking a " rice or noodle like" food !!!! 

INTRODUCING Cauliflower Rice---  I love this!!!

Sugar free secrets !!!!✔Looks like RICE , but about 1/8 of the ‪#‎carb‬ count and still a ‪#‎yummy‬ side dish ! Cauliflower rice or couscous is one of my ‪#‎easy‬‪#‎fast‬ replacements for rice and noodles. ‪#‎grainfree‬ and ‪#‎paleo‬ peeps 👍🏻you know what I'm talking about !! Very quick prep and cook time !! Add this to you‪#‎sugarfreechallenge‬ shopping list and chomp away !!!!! 🙌🏻🙌🏻👌🏻👌🏻👌🏻👌🏻 Recipe : #1 cauliflower head raw( remove stem) ✔blend in food processor for 30 seconds until looks like rice texture ✔spread on baking tray add‪#‎seasalt‬ and#spice ✔roast 200 *c for 12 mins ( until dry texture ) ✔ mix in‪#‎coconutoil‬ or ‪#‎ghee‬ and more sea salt if needed , parsley and inter fresh herbs and ENJOY !!!! ‪#‎weightloss‬ ‪#‎hormonalbalance‬ ‪#‎brittanylynnwellness‬‪#‎loveyourbody‬ #paleo ‪#‎sugarfree‬ ‪#‎alkaline‬ ‪#‎fitfoods‬ ‪#‎wholefoods‬#loveyourbody ‪#‎loveyourself‬ ‪#‎newyou‬ ‪#‎lowglycemic‬ ‪#‎lowcarb‬

Loaded Sweet Potato Skins------- HEALTHY,HOLISTIC,YUMMY

INGREDIENTS

  • 3 medium sweet potatoes
  • 1 can corn, rinsed and patted dry
  • 1 can black beans, rinsed and drained
  • 1 tablespoon butter ( I use GHEE) get from health food store near you
  • ½ yellow onion, chopped
  • 2-4 INDIVIDUAL chipotle peppers in adobo sauce, minced or pureed (not the whole can!)
  • 1 ounce light cream cheese ( i use organic GREEK YOGURT)
  • 1 teaspoon salt (+ more to taste)
  • ½ cup cilantro, roughly chopped
  • 6 tablespoons shredded cheese  ** I USE goat feta- goat crumble
  • 1 ounce of chicken on each - either pre-cooked cubed or shredded from slow cooker

INSTRUCTIONS

  1. Preheat oven to 350 degrees. Bake the sweet potatoes for 45-60 minutes.
  2. While sweet potatoes are baking, place corn in a heavy cast-iron skillet over medium-high heat with no butter or oil. Sprinkle with salt and other Mexican seasoning (as much as you want). Do not stir! Let corn roast for several minutes before stirring. Let it roast for a few more minutes before stirring again. Continue this for about 10 minutes, until corn is browned and roasted on the outside. Set aside in a small bowl with the black beans.
  3. Saute the onion in the butter over medium heat until soft and translucent. Set aside.
  4. Remove sweet potatoes from the oven when fork-tender. Let cool for 5-10 minutes. Cut the sweet potatoes in half. Scrape the flesh of the sweet potatoes out, leaving the skins intact. Sometimes leaving a thin layer of potato inside of the skins helps them hold together better.
  5. Mix the flesh of the sweet potatoes with the cream cheese, sour cream, chipotle peppers, and salt. You can use a mixer or just a spoon, depending on how soft the potatoes are. When well-mixed, gently stir in the black beans, roasted corn, sauteed onions, and cilantro.
  6. Scoop the filling into the skins and top each with 1 tablespoon shredded cheese. Broil for about 5 minutes or until cheese is melted.
  7. i add premade- cooked chicken -either diced up or shredded from a slow cooker

recipe taken from -pinchofyum.com

changes and add ons by brittanylynnwellness.com